Working, playing and everyday life can cause stress on our bodies. Taking time for ourselves is a key ingredient to staying balanced and feeling healthy and happy.
In times of COVID-19, take time to go for walks, meditate and do simple yoga practises from home to keep uplifted and balanced.
Browse this website to find out more about my yoga story, or learn more about what yoga means to me.
I offer yoga lessons in a tranquil studio with view on Buck Lake for 6 participants per class. Please browse my class schedule and secure a spot for yourself by registering here on the website or by giving me a call at (250) 629-0051.
I'm grateful to be teaching this beautiful tradition of healthful living and self-care. I hope to see you soon to share this powerful practice with you.
Namaste! ~ Ella
Subscriptions to my online classes via Facebook
$36/month for access to all classes in your own time.
Check the video above for a sneak preview of what you can expect!
ONLY subscribers will have access to these classes.
Subscriptions to my online classes via Facebook
$36/month for access to all classes in your own time.
Tuesday, 9:00am-9:45 Rise & Shine to boost immune system
Wednesday, 7:30pm-8 Guided laying meditation - Yoga Nidra
Thursday, 9:00am-9:45 Yoga to unwind body & mind
Friday, 9:00am-9:45 Energy Flow Fridays!
Namasthe, Ella
in-studio or outdoors
Bliss Package
$45 per person/class
6 private 1-hour classes ($240)
Double Fun Package
(2 bubbled people)
$25 per person/class
6-pack: $120 per person/class
(save $5 per class)
Follow me on Instagram for mini-sessions!
@yoganestpender
☆PAYMENT:
Please pay subscription fee by e-transfer at yoganestpender@gmail.com
Or mail cheque to address.
You can then be approved and invited to join the Yoga Nest Online Classroom group!
"The truth is that yoga doesn't take time, it gives time."
Copyright 2019 | Yoga Nest Pender - Ella Sokolosky
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