Starting July 2, Yoga Nest is starting to offer small group outdoor classes to allow for proper social distancing!
Welcome to my Yoga Nest
Working, playing and everyday life can cause stress on our bodies. Taking time for ourselves is a key ingredient to staying balanced and feeling healthy and happy.
In times of COVID-19, take time to go for walks, meditate and do simple yoga practises from home to keep uplifted and balanced.
Browse this website to find out more about my yoga story, or learn more about what yoga means to me.
I offer yoga lessons in a tranquil studio with view on Buck Lake for 6 participants per class. Please browse my class schedule and secure a spot for yourself by registering here on the website or by giving me a call at (250) 629-0051.
I'm grateful to be teaching this beautiful tradition of healthful living and self-care. I hope to see you soon to share this powerful practice with you.
Namaste! ~ Ella
Yoganest Online Classes
JOIN ELLA IN HER ONLINE CLASSROOM 💚
Only $36 for your 30-day subscription to Enjoy 6 LIVE Classes a week and watch later for your convenience. :)
CLASSES START APRIL 7TH, 2020, check the video above for a sneak preview of what you can expect!
ONLY subscribers will have access to these classes through my Private Group on Facebook
Outdoor Yoga on the Deck
July and August
Small group classes with social distancing on my deck with a beautiful view of the forest and the lake.
Tuesdays to Saturdays early in the morning
Tuesdays and Wednesdays also in the evening
(so that the sun isn't too hot)
TUESDAYS
Rise & Shine (8:30 - 9:30AM)
Inner balance & energy for optimal health
Sunset Yoga (7-8pm)
Tone and Release
WEDNESDAYS
Core & Restore (8:30 - 9:30AM)
Build vitality, strength & wellness.
Sunset Yoga (7-8pm)
Tone & Release
THURSDAY
Rise & Shine (8:30 - 9:30AM)
Inner balance & energy for optimal health
FRIDAYS
Cardio Flow Yoga (8:30 - 9:30AM)
Challenge yourself with strengthening poses, cardio flow & meditation. For those with experienced yoga practice
SATURDAYS
Core & Restore (8:30 - 9:30AM)
Build vitality, strength & wellness
Follow me on Instagram for mini-sessions!
@yoganestpender
☆PAYMENT:
Please pay subscription fee by e-transfer at yoganestpender@gmail.com
Or mail cheque to address.
You can then be approved and invited to join the Yoga Nest Online Classroom group!
We Offer Gift Cards
Yoga Nest classes
Increase vitality, tone organs, moisturize connective tissues and balance the nervous system. Enjoy seated poses, sun salutes and gentle backbends with meditation to inspire clarity of mind and a clear intention for the day. All levels Welcome.
Please bring your own yoga mat and towel or blanket!
Join me for an hour of yoga on the deck at the end of the day. Release tension, unwind from your day and relax your body and mind.
Core conditioning improves posture, strength, overall flexibility and joint mobility. Many physical pains can be relieved through proper alignment and support of the spine. We aim to maintain ease of mind with a focus on core stability with the use of straps and blocks.
All levels welcome! Feel the combination of calm awareness and inner strength with this practice that builds overall strength.
Please bring your own yoga mat and towel or blanket!
As we build our physical and mental strength we can challenge ourselves with more advanced postures and cardio flow.
Please bring your own yoga mat and towel or blanket!
"The truth is that yoga doesn't take time, it gives time."
