Ella sokolosky tree pose yoga nest pender island

 

Calm The Mind, Strengthen The Body, Soothe The Soul
Morning and Afternoon Classes
 

 

ella sokolosky yoga nest pender island

Welcome to my Yoga Nest

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Working, playing and everyday life can cause stress on our bodies. Taking time for ourselves is a key ingredient to staying balanced and feeling healthy and happy.

In times of COVID-19, take time to go for walks, meditate and do simple yoga practises from home to keep uplifted and balanced.

Browse this website to find out more about my yoga story, or learn more about what yoga means to me.

I offer yoga lessons in a tranquil studio with view on Buck Lake for 6 participants per class. Please browse my class schedule and secure a spot for yourself by registering here on the website or by giving me a call at (250) 629-0051.

I'm grateful to be teaching this beautiful tradition of healthful living and self-care. I hope to see you soon to share this powerful practice with you.

Namaste! ~ Ella

 

Yoganest Online Classes

JOIN ELLA IN HER ONLINE CLASSROOM 💚

Only $36 for your 30-day subscription to Enjoy 6 LIVE Classes a week and watch later for your convenience. :)

CLASSES START APRIL 7TH, 2020, check the video above for a sneak preview of what you can expect!

ONLY subscribers will have access to these classes through my Private Group on Facebook 

 

 

Outdoor Yoga on the Deck
July and August

Small group classes with social distancing on my deck with a beautiful view of the forest and the lake.

Tuesdays to Saturdays early in the morning

Tuesdays and Wednesdays also in the evening

(so that the sun isn't too hot)

 

TUESDAYS 
Rise & Shine (8:30 - 9:30AM)
Inner balance & energy for optimal health

Sunset Yoga (7-8pm)
Tone and Release
 

WEDNESDAYS 
Core & Restore (8:30 - 9:30AM)
Build vitality, strength & wellness.

Sunset Yoga (7-8pm)
Tone & Release
 

THURSDAY 
Rise & Shine  (8:30 - 9:30AM)
Inner balance & energy for optimal health
 

FRIDAYS
Cardio Flow Yoga (8:30 - 9:30AM)
Challenge yourself with strengthening poses, cardio flow & meditation. For those with experienced yoga practice
 

SATURDAYS 
Core & Restore (8:30 - 9:30AM)
Build vitality, strength & wellness 

 

Register for Free

 

 

 

 

 

 

 

 

Follow me on Instagram for mini-sessions!
@yoganestpender

 

☆PAYMENT: 

Please pay subscription fee by e-transfer at yoganestpender@gmail.com 

Or mail cheque to address.

You can then be approved and invited to join the Yoga Nest Online Classroom group!

 

 

Yoga Nest Pender Island Gift card

We Offer Gift Cards

Looking to surprise a loved one? Get a gift card for wellness, relaxation, and quietude.

Yoga Nest classes

Below, find details about the classes I teach throughout the week and look for your next scheduled class here.
I also teach private classes & workshops, just ask me about individual and group classes, we can book a time that works for you or your group.
Yoga Nest Pender Island Rise and Shine by Ella Sokolosky
8:30 to 9:30am - Tuesday, Thursday

Increase vitality, tone organs, moisturize connective tissues and balance the nervous system. Enjoy seated poses, sun salutes and gentle backbends with meditation to inspire clarity of mind and a clear intention for the day. All levels Welcome. 

Please bring your own yoga mat and towel or blanket!

Yoga Nest Pender Island Sunset Yoga by Ella Sokolosky
Tuesdays and Wednesdays 7 to 8 pm

Join me for an hour of yoga on the deck at the end of the day. Release tension, unwind from your day and relax your body and mind.

Yoga Nest Pender Island Core and Restore by Ella Sokolosky
8:30 to 9:30am - Wednesday, Saturday

Core conditioning improves posture, strength, overall flexibility and joint mobility. Many physical pains can be relieved through proper alignment and support of the spine. We aim to maintain ease of mind with a focus on core stability with the use of straps and blocks. 

All levels welcome! Feel the combination of calm awareness and inner strength with this practice that builds overall strength.

Please bring your own yoga mat and towel or blanket!

Yoga Nest Pender Island Vinyasa Flow by Ella Sokolosky
8:30 - 9:30 pm Fridays

 As we build our physical and mental strength we can challenge ourselves with more advanced postures and cardio flow.

Please bring your own yoga mat and towel or blanket!

"The truth is that yoga doesn't take time, it gives time."

Ganga White
Yoga Nest Pender Ella Sokolosky