Yoga Nest offers small group outdoor classes to allow for proper social distancing and private and semi-private indoor classes.
Welcome to my Yoga Nest
Working, playing and everyday life can cause stress on our bodies. Taking time for ourselves is a key ingredient to staying balanced and feeling healthy and happy.
In times of COVID-19, take time to go for walks, meditate and do simple yoga practises from home to keep uplifted and balanced.
Browse this website to find out more about my yoga story, or learn more about what yoga means to me.
I offer yoga lessons in a tranquil studio with view on Buck Lake for 6 participants per class. Please browse my class schedule and secure a spot for yourself by registering here on the website or by giving me a call at (250) 629-0051.
I'm grateful to be teaching this beautiful tradition of healthful living and self-care. I hope to see you soon to share this powerful practice with you.
Namaste! ~ Ella
Yoganest Online Classes
JOIN ELLA IN HER ONLINE CLASSROOM 💚
Only $36 for your 30-day subscription to Enjoy 6 LIVE Classes a week and watch later for your convenience. :)
CLASSES START APRIL 7TH, 2020, check the video above for a sneak preview of what you can expect!
ONLY subscribers will have access to these classes through my Private Group on Facebook
Outdoor Yoga on the Deck
starting September 8th
Outdoor Group Classes of 5 people or more.
Small group classes with social distancing on my deck with a beautiful view of the forest and the lake.
(Yoga Nest is closed Sunday and Monday)
TUESDAYS
Core & Restore (4-5 PM)
Build vitality, strength & wellness
with light weights
WEDNESDAYS
Cardio Flow Yoga - Level 1 (11 AM - noon)
Challenge yourself with strengthening poses, cardio flow & meditation.
THURSDAY
Core & Restore (11 AM - noon)
Build vitality, strength & wellness
with light weights
Yoga Hike from Shingle Bay (4 - 5 PM)
Experience the Yoga in Nature.
FRIDAYS
Power Cardio Flow Yoga Level 2 (11 AM - noon)
Challenge yourself with strengthening poses, cardio flow & meditation. For those with experienced yoga practice
SATURDAYS
Core & Restore (10 - 11 AM)
Build vitality, strength & wellness
YOGA NIDRA guided meditation will be offered ONLINE ONLY Weds 8-8:30pm
Classes are OUTDOORS and weather permitting. Please wear warm clothing in layers as we may experience a range of temperatures, thanks!
Classes are recorded LIVE for those at home and still wanting to practice yoga.
Join the Yoga Nest Online Classroom to receive All Classes to your home. Namasthe, Ella
Yoga Nest Private & Semi-Private Classes
in-studio or outdoors
Bliss Package
6 private 1-hour classes ($240)
Double Fun Package
(2 bubbled people)
3 1-hour classes for 2 ($140)
Follow me on Instagram for mini-sessions!
@yoganestpender
☆PAYMENT:
Please pay subscription fee by e-transfer at yoganestpender@gmail.com
Or mail cheque to address.
You can then be approved and invited to join the Yoga Nest Online Classroom group!
We Offer Gift Cards
Yoga Nest classes
Light hand weights used to tone upper body and stabilize core muscles combined with yoga stretches and balance poses to round out this overall body-mind practice.
All levels welcome! Feel the combination of calm awareness and inner strength with this practice that builds overall strength.
Please bring your own yoga mat and towel or blanket!
As we build our physical and mental strength we can challenge ourselves with more advanced postures and cardio flow.
Please bring your own yoga mat and towel or blanket!
Experience Yoga in Nature. A Standing warm-up before our meditation walk beside the ocean with more yoga upon arrival to a beautiful spot. Join us!
As we build our physical and mental strength we can challenge ourselves with more advanced postures and cardio flow.
Please bring your own yoga mat and towel or blanket!
"The truth is that yoga doesn't take time, it gives time."
