Yoga at Home
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Hi Everyone! Greetings and welcome to my Yoga Nest on beautiful Pender Island.
I hope to shed some light into the many facets of self-care that our yoga practice encourages. I will present these topics as a way to deepen our knowledge of how we can take wise action in our daily lives, cultivating optimal health and well-being in bodymindspirit.
Enjoy this 5 Minute video from the Yoga Nest!
Listen often to practice Breath Awareness, cultivating inner clarity and happiness - our true nature, and the ground of our being.
Namaste ~ And many blessings!