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Yoga Nest Goes Online

Yoga at Home

Subscriptions to my online classes via Facebook

$36/month for access to all classes in your own time.

October Special: Save 20% and get October, November and December for $90 only.

Is Patience Still a Virtue?

I have made an intention to write about how we can take yoga practice into our daily lives. The topic today is Patience as a spiritual practice.

Insight into Renunciation

Hi Everyone! Greetings and welcome to my Yoga Nest on beautiful Pender Island.

I hope to shed some light into the many facets of self-care that our yoga practice encourages. I will present these topics as a way to deepen our knowledge of how we can take wise action in our daily lives, cultivating optimal health and well-being in bodymindspirit.

Daily Meditation with Ella

Meditate daily.

 

Enjoy this 5 Minute video from the Yoga Nest!

 

Listen often to practice Breath Awareness, cultivating inner clarity and happiness - our true nature, and the ground of our being. 

Namaste ~ And many blessings!