Classes

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Below, find details about the classes I teach throughout the week and look for your next scheduled class here.
I also teach private classes & workshops, just ask me about individual and group classes, we can book a time that works for you or your group.
Yoga Nest Pender Island Rise and Shine by Ella Sokolosky
Rise and Shine
8:30 to 9:30am - Tuesday, Thursday

Increase vitality, tone organs, moisturize connective tissues and balance the nervous system. Enjoy seated poses, sun salutes and gentle backbends with meditation to inspire clarity of mind and a clear intention for the day. All levels Welcome. 

Please bring your own yoga mat and towel or blanket!

Yoga Nest Pender Island Sunset Yoga by Ella Sokolosky
Sunset Yoga
Tuesdays and Wednesdays 7 to 8 pm

Join me for an hour of yoga on the deck at the end of the day. Release tension, unwind from your day and relax your body and mind.

Yoga Nest Pender Island Core and Restore by Ella Sokolosky
Yoga Core and Restore
8:30 to 9:30am - Wednesday, Saturday

Core conditioning improves posture, strength, overall flexibility and joint mobility. Many physical pains can be relieved through proper alignment and support of the spine. We aim to maintain ease of mind with a focus on core stability with the use of straps and blocks. 

All levels welcome! Feel the combination of calm awareness and inner strength with this practice that builds overall strength.

Please bring your own yoga mat and towel or blanket!

Yoga Nest Pender Island Vinyasa Flow by Ella Sokolosky
Cardio Flow Yoga
8:30 - 9:30 pm Fridays

 As we build our physical and mental strength we can challenge ourselves with more advanced postures and cardio flow.

Please bring your own yoga mat and towel or blanket!