Classes

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Below, find details about the classes I teach throughout the week and look for your next scheduled class here.
I also teach private classes & workshops, just ask me about individual and group classes, we can book a time that works for you or your group.
Yoga Nest Pender Island Core and Restore by Ella Sokolosky
Tuesdays (4pm-5pm), Wednesdays (11am - noon), Saturdays (10am-11)

Light hand weights used to tone upper body and stabilize core muscles combined with yoga stretches and balance poses to round out this overall body-mind practice.

All levels welcome! Feel the combination of calm awareness and inner strength with this practice that builds overall strength.

Please bring your own yoga mat and towel or blanket!

Yoga Nest Pender Island Cardio Flow Level 1 by Ella Sokolosky
11am - noon on Wednesdays

 As we build our physical and mental strength we can challenge ourselves with more advanced postures and cardio flow.

Please bring your own yoga mat and towel or blanket!

Yoga Nest Pender Island Yoga Hike by Ella Sokolosky
Thursdays 4-5pm

Experience Yoga in Nature. A Standing warm-up before our meditation walk beside the ocean with more yoga upon arrival to a beautiful spot. Join us!

Yoga Nest Pender Island Vinyasa Flow by Ella Sokolosky
11am - noon on Fridays

 As we build our physical and mental strength we can challenge ourselves with more advanced postures and cardio flow.

Please bring your own yoga mat and towel or blanket!