Classes

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Below, find details about the classes I teach throughout the week and look for your next scheduled class here.
I also teach private classes & workshops, just ask me about individual and group classes, we can book a time that works for you or your group.
Yoga Nest Pender Island Core and Restore by Ella Sokolosky
Yoga Core and Restore
Tuesdays (4pm-5pm), Wednesdays (11am - noon), Saturdays (10am-11)

Light hand weights used to tone upper body and stabilize core muscles combined with yoga stretches and balance poses to round out this overall body-mind practice.

All levels welcome! Feel the combination of calm awareness and inner strength with this practice that builds overall strength.

Please bring your own yoga mat and towel or blanket!