Rise and Shine


Yoga Nest Pender Island Rise and Shine by Ella Sokolosky
Summer Outdoor Class

Increase vitality, tone organs, moisturize connective tissues and balance the nervous system. Enjoy seated poses, sun salutes and gentle backbends with meditation to inspire clarity of mind and a clear intention for the day. All levels Welcome. 

Please bring your own yoga mat and towel or blanket!

8:30 to 9:30am - Tuesday, Thursday
Real Date
Start Day Of Week
End Day of Week
End Date
Aug 13, 2020