Yoga Core and Restore

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Yoga Nest Pender Island Core and Restore by Ella Sokolosky
Fall Outdoor Class

Core conditioning improves posture, strength, overall flexibility and joint mobility. Many physical pains can be relieved through proper alignment and support of the spine. We aim to maintain ease of mind with a focus on core stability with the use of straps and blocks. We are using small weights to build arm strength.

All levels welcome! Feel the combination of calm awareness and inner strength with this practice that builds overall strength.

Please bring your own yoga mat and towel or blanket!

Tuesday (4pm-5pm), Wednesdays (11am - noon), Saturdays (10am-1)
Real Date
Start Day Of Week
Saturday
End Day of Week
Saturday
End Date
Sep 19, 2020